Transform any negative emotions into positive ones.

If you want to achieve something whichthat is impossible for you right now for you, you have to create a mental vision, every single day.

Let me explain to you by example:

So, we can assume that somebody has problems with public speaking because his or her mind creates extremely unpleasant feelings in the body.

The person is stressed, sick and exhausted just thinking about public speaking.



BodyThe body and mind do everything to prevent somebody from doing any act whichthat can help to overcome the fear.



Emotions are too strong, and a majority of people just give up.


ItIn that situation people can feel helpless.





But it’sthey're only emotions, and we know that every emotion can be changed.



So how todo we do this?




Imagine that you have extremallyextremely weak muscles?muscles.

What you can you do to build your muscles?



First, you have to keepmaintain a proper diet.

Second, you have to exercise at least 4h per week.

ThirthThird, you have to be consequentconsistent and do this all the time.



And after 3three years, you can enjoy your stongstrong and big muscles, but only if you were hardworking and disciplined enough.


The same principles referapply to our mental muscles.



If you don’t have any experience inwith public speaking but you want to give a speech right now, your mind is fearful.



Your mental muscles aren’t ready to do this.



It is the same if you don’t have any experience inwith the bench press, and you want to do bench press at 200 pounds.

It is impossible. butBut you can do this with a weight ofthat is twenty times smaller onin the beginning, and you can add a little bit more weight every week. andAnd after 3three years, you can do bench press at 200 pounds.